Classical Ashtanga Yoga–An Overview

Ashtanga yoga encompasses the physical postures “asanas” and so very much more. It is a complete time-tested path of human physical/mental/spiritual health and peace.  Ashtanga yoga includes eight major aspects or limbs. The word “Ashtanga” is from two Sanskrit words: ashta =…

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Science Of Mind – The “Mind” of Mind/Body Yoga

Every day, I am eternally grateful for my training and practice of SOM (Science of Mind/New Thought). SOM gives language in a Western World to the timeless Universal principles and Yoga Sutras of Patanjali in a tangible way that students understand. Engaging…

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