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Month: August 2015
Air-born Viruses, Colds, Or Weak Immune System?
The practice of salt-water irrigation of the nostrils–jala neti–is as much a Hatha Yoga practice as Downward-facing Dog, and even more beneficial to your health. Here’s a basic how-to class… You feel like you are dying. Nose stuffed up and running, running,…
Leading Your Best Life–VISION: Focus On “What” Not “How”
Leena co-founded Leadership Long Beach. She was asked to share her thoughts on “Vision” to the incoming class… “Where [there is] no vision, the people perish.” (Proverbs 29:18 King James Bible) All thoughts, words and concepts have power. When you are cynical,…
Hybrid Yoga Blends Asana/ Meditation/Breathwork For Prius-Life Efficiency-Sept. 15
Edie started Leena’s yoga classes in 2010. Edie August 22, 2015 -Edie’s first time in Ekapadarajakapotanasana. August 6, 2016, Edie has Leena to her home to give her two daughters their first yoga class and create a home practice for the three…
Protected: Rossmoor CERT Cart HAM Radio Training
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Pretty-ponics–Grow High-Yield, Low-Water Indoor Crops
Living in harmony with nature is yoga. The drought is requiring us to learn to conserve water and maximize plant yield in any spaces we can utilize. Learn to make these planters that are assembled with…
Lois: I’m More Fit, More Alert…And People Are Noticing. It’s The Yoga.
It’s wonderful thing when people notice you are looking strong and standing tall. Lois Finch, Rossmoor TLC Yoga student, shares her breakthrough moment. “I recently returned from a business trip to Albuquerque. The business involves property and the same property management team…
The Mt. Everest of Spirituality: How To Make Friends With Forgiveness
Forgiveness is the F-word of spirituality, completely misunderstood yet essential to peace, health and happiness. Here is my all-faith-and-no-faith brain dump on everything I know about forgiveness and why you should do it daily. Reprinted in entirety from August-September edition of The…
Restorative Yoga: The Art of Relaxation…Series Begins May 20
…The Practice of Rejuvenation Rossmoor Resident Barbara Steck: “During my second Restorative Yoga series with Leena, my doctor said, ‘Barbara, you’re getting more flexible!’ Regular Restorative Yoga is gently and powerfully opening me up. I’m standing up straighter, more comfortable in my…
Protected: Release Struggle
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