I’m A Published Author!

At 8AM on September 21, 2018, the United Nations International Day of Peace, by first book was published live on Amazon.com.   Click Here, Now to sign-up to receive the FREE eBook when it launches in mid-October, 2018!  

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Leena Is Now A Yoga Alliance Continuing Education Provider

As an Experienced Registered Yoga Teacher at the 500 hour level, Leena’s education, teaching and apprenticing experience have earned her the Yoga Alliance designation of YACEP: Yoga Alliance Continuing Education Provider. August 2006 is Leena’s 10-year anniversary of teaching yoga and meditation…

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Leena Teaches IAM Meditation To Monte Vista HS Teens

  I had the pleasure of meeting and collaborating with Leena St. Michael after she was recommended to me by the parent of one of my students. Leena enthusiastically agreed to be a guest speaker for my yoga classes at Monte Vista…

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Air-born Viruses, Colds, Or Weak Immune System?

The practice of salt-water irrigation of the nostrils–jala neti–is as much a Hatha Yoga practice as Downward-facing Dog, and even more beneficial to your health. Here’s a basic how-to class… You feel like you are dying. Nose stuffed up and running, running,…

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TLC-Tender Lovin’ Care Yoga-Rossmoor AND Danville!

TLC (Tender Loving Care) Yoga is an ultra-gentle “how-to” foundation yoga program including back care basics, joint-lubricating flows, meditation and breath-work. The premise is: Every body can do yoga. Students report improved posture, balance and ability to consciously modify their movements, alignment…

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