Angel Light Publishing Births Her First Book
The name came to me out of the blue. Literally. Out of the blue. There is a simple website. I hope to publish many books, audios, and maybe even videos. Who knows? Blessings: Leena
I’m A Published Author!
At 8AM on September 21, 2018, the United Nations International Day of Peace, by first book was published live on Amazon.com. Click Here, Now to sign-up to receive the FREE eBook when it launches in mid-October, 2018!
Leena Is Now A Yoga Alliance Continuing Education Provider
As an Experienced Registered Yoga Teacher at the 500 hour level, Leena’s education, teaching and apprenticing experience have earned her the Yoga Alliance designation of YACEP: Yoga Alliance Continuing Education Provider. August 2006 is Leena’s 10-year anniversary of teaching yoga and meditation…
Leena Teaches IAM Meditation To Monte Vista HS Teens
I had the pleasure of meeting and collaborating with Leena St. Michael after she was recommended to me by the parent of one of my students. Leena enthusiastically agreed to be a guest speaker for my yoga classes at Monte Vista…
Leena’s Saturday AM Yoga Gives Me Flexibility and Focus
I started practicing yoga with Leena about 3 years ago. My primary reason was to improve my physical flexibility as well as my mental ability to stay more focused and content. Prior to this I had other opportunities to join yoga classes…
Air-born Viruses, Colds, Or Weak Immune System?
The practice of salt-water irrigation of the nostrils–jala neti–is as much a Hatha Yoga practice as Downward-facing Dog, and even more beneficial to your health. Here’s a basic how-to class… You feel like you are dying. Nose stuffed up and running, running,…
Leading Your Best Life–VISION: Focus On “What” Not “How”
Leena co-founded Leadership Long Beach. She was asked to share her thoughts on “Vision” to the incoming class… “Where [there is] no vision, the people perish.” (Proverbs 29:18 King James Bible) All thoughts, words and concepts have power. When you are cynical,…
TLC-Tender Lovin’ Care Yoga-Rossmoor AND Danville!
TLC (Tender Loving Care) Yoga is an ultra-gentle “how-to” foundation yoga program including back care basics, joint-lubricating flows, meditation and breath-work. The premise is: Every body can do yoga. Students report improved posture, balance and ability to consciously modify their movements, alignment…
Give Dreams a Chance – with Leena Your Vision Mid-wife
Yes you can! Yes you are! How long do you want to wait? How many days or years to you toil on and on in that 9-to-God-knows-when-job? How many times have you said, “One fine day…” Are you living on a continual…
BUILDING RESILIENCE: How To Thrive Without Losing Your Mind
Summer 2017 Class offered via City of Walnut Creek, Civic Park Community Center-Contact Leena or Walnut Creek for details!
Protected: OPAA_Feinstein Meeting March 10, 2017
There is no excerpt because this is a protected post.
Bob Newhart Gives Best Life Advise In Two Words
Rossmoor Restorative-Yoga NOW A Weekly Drop-in Class
Mark your calendar, set an alarm on your smartphone. Restorative Deep Release Yoga at Rossmoor Fitness is weekly at 5:15pm to 6:40pm every Wednesday upstairs in the Shasta Room. New warm low lighting, soothing spiritually uplifting ambient instrumentals and chants waft through …
NEW! Breathe…Your Way To Balance
“Breathe…Your Way To Balance” 28-Day Intensive Starts Returning Soon To Rossmoor! Check back or contact Leena for details! Rossmoor Fitness “BREATHE YOUR WAY TO BALANCE”, a month-long intensive training to learn and daily practice the fundamentals of yoga breathing practice called “pranayama.”…
Sanskrit and Chakras (Video) For Yogeeks
FLASH! FREE CLASSES! FORGIVENESS ENCORE AND MORE
May 20: Restorative Yoga Series Begins 8-sessions, 4-5:30pm May 22: Free Breathe Your Way To Mind/Body Balance, Super Sunday Lecture with Leena at Rossmoor Fitness: 2-3pm-Confirm time in Rossmoor News. Bring your friends. May 26 and June 2, Thursdays : Free IAM®-20…