September 3, 2015 Dear John Muir Parkinson’s Program: I recommend that you offer Leena St. Michael’s TLC Yoga as an excellent addition to the John Muir Parkinson’s program. I am taking my second TLC Yoga 9-week series plus an additional TLC Yoga…
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Marian Renvall shared this amazing story about how our first Advanced Beginner-Beginning Intermediate Series changed her tennis game. Please share your yoga and meditation success stories! “The first class of our series you demonstrated the internal and external rotation for arms, and…
The practice of salt-water irrigation of the nostrils–jala neti–is as much a Hatha Yoga practice as Downward-facing Dog, and even more beneficial to your health. Here’s a basic how-to class… You feel like you are dying. Nose stuffed up and running, running,…
Leena co-founded Leadership Long Beach. She was asked to share her thoughts on “Vision” to the incoming class… “Where [there is] no vision, the people perish.” (Proverbs 29:18 King James Bible) All thoughts, words and concepts have power. When you are cynical,…
Edie started Leena’s yoga classes in 2010. Edie August 22, 2015 -Edie’s first time in Ekapadarajakapotanasana. August 6, 2016, Edie has Leena to her home to give her two daughters their first yoga class and create a home practice for the three…
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Living in harmony with nature is yoga. The drought is requiring us to learn to conserve water and maximize plant yield in any spaces we can utilize. Learn to make these planters that are assembled with…
