I’m A Published Author!

At 8AM on September 21, 2018, the United Nations International Day of Peace, by first book was published live on Amazon.com.   Click Here, Now to sign-up to receive the FREE eBook when it launches in mid-October, 2018!  

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Leena Is Now A Yoga Alliance Continuing Education Provider

As an Experienced Registered Yoga Teacher at the 500 hour level, Leena’s education, teaching and apprenticing experience have earned her the Yoga Alliance designation of YACEP: Yoga Alliance Continuing Education Provider. August 2006 is Leena’s 10-year anniversary of teaching yoga and meditation…

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NEW! Breathe…Your Way To Balance

 “Breathe…Your Way To Balance” 28-Day Intensive Starts Returning Soon To Rossmoor! Check back or contact Leena for details! Rossmoor Fitness “BREATHE YOUR WAY TO BALANCE”, a month-long intensive training to learn and daily practice the fundamentals of yoga breathing practice called “pranayama.”…

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Air-born Viruses, Colds, Or Weak Immune System?

The practice of salt-water irrigation of the nostrils–jala neti–is as much a Hatha Yoga practice as Downward-facing Dog, and even more beneficial to your health. Here’s a basic how-to class… You feel like you are dying. Nose stuffed up and running, running,…

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