Rossmoor Restorative-Yoga NOW A Weekly Drop-in Class

Mark your calendar, set an alarm on your smartphone.  Restorative Deep Release Yoga at Rossmoor Fitness is weekly at 5:15pm to 6:40pm every Wednesday upstairs in the Shasta Room. New warm low lighting, soothing spiritually uplifting ambient instrumentals and chants waft through …

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Leena Teaches IAM Meditation To Monte Vista HS Teens

  I had the pleasure of meeting and collaborating with Leena St. Michael after she was recommended to me by the parent of one of my students. Leena enthusiastically agreed to be a guest speaker for my yoga classes at Monte Vista…

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By Invitation: New Rossmoor Class TLC-1! FILLED!

Would you like to practice yoga where you left off after TLC/New Beginner Series…with others who have taken the class? Or do you have some degree of fitness but would like a complete beginning yoga posture (asana) foundation? I am offering new…

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Just Like Serena: Yoga Gave Marian The Secret To The Backhand

Marian Renvall shared this amazing story about how our first Advanced Beginner-Beginning Intermediate Series changed her tennis game. Please share your yoga and meditation success stories! “The first class of our series you demonstrated the internal and external rotation for arms, and…

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Air-born Viruses, Colds, Or Weak Immune System?

The practice of salt-water irrigation of the nostrils–jala neti–is as much a Hatha Yoga practice as Downward-facing Dog, and even more beneficial to your health. Here’s a basic how-to class… You feel like you are dying. Nose stuffed up and running, running,…

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Restorative Yoga: The Art of Relaxation…Series Begins May 20

…The Practice of Rejuvenation Rossmoor Resident Barbara Steck: “During my second Restorative Yoga series with Leena, my doctor said, ‘Barbara, you’re getting more flexible!’  Regular Restorative Yoga is gently and powerfully opening me up. I’m standing up straighter, more comfortable in my…

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