Living in harmony with nature is yoga. The drought is requiring us to learn to conserve water and maximize plant yield in any spaces we can utilize. Learn to make these planters that are assembled with…
Ashtanga yoga encompasses the physical postures “asanas” and so very much more. It is a complete time-tested path of human physical/mental/spiritual health and peace. Ashtanga yoga includes eight major aspects or limbs. The word “Ashtanga” is from two Sanskrit words: ashta =…
Every day, I am eternally grateful for my training and practice of SOM (Science of Mind/New Thought). SOM gives language in a Western World to the timeless Universal principles and Yoga Sutras of Patanjali in a tangible way that students understand. Engaging…
