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June 2015
Rossmoor TLC and New-Beginner Yoga Foundation Series
“How-to” class. Learn/improve the basics to get biggest benefits safely-enjoy classes more or develop a home practice--Starts Monday, June 22nd-8 classes + a free make-up 9th--Rossmoor Fitness-Shasta Room (upstairs) 11:35am-12:50pm-- $90 early-bird --Registration for first 10 sign-ups or $100 6/22. Dress comfortably. Bring mat if you have one-learn best mats-- TLC Bonus: Add 8 Thurs. 10am Yoga Classes for $50-- Call/text/email Leena to register, today.
Find out more »July 2015
Rossmoor Restorative Yoga: The Art of Rejuvenation
Fridays-July 10th-August 18th. No class: July 31st. Make-up/bonus class August 11th--
Series of 8 classes 4:00-5:30pm --Shasta Room, Rossmoor Fitness Center.--Series limited to 10 participants.--Advance registration required. $100 or receive Early-Bird Discount $90 by April 15th. Restorative Yoga comprises a series of well-supported floor postures allowing gravity to do the “work." Deep releases of long-held tension expand range-of-motion while practicing “conscious relaxation” for an extended time to stimulate the body's rejuvenation system. The focus is mind/body/breath effortlessness and ease. You will learn basic postures and how to use props to safely and comfortably to support the body toward harmony and balance. Instruction is compassionate, soothing, personalized and light-hearted. The experience is nourishing, grounding, and...blissing. No previous yoga required.
Rossmoor Level 2-3 Advanced Beginner-Beginning Intermediate Yoga Series
8 classes + a make-up 9th class--July 22-September 16th, no class September 2nd--5:30-6:50pm Rossmoor Fitness-Shasta Room--$90 early-yogi registration extended to May 11th or $100 walk-in--Bonus: Free webinar/tele-seminar date TBA--Details below or call/text/email Leena to register, today. The new Wednesday Yoga Series is for residents (guests if room) who are fairly fit, self-aware, experienced (but maybe have not done yoga for a long time), courageous or regular practicing advanced beginner-beginning intermediate. This class requires an awareness of basic breathing, postures, sun salutation postures and at least some knowledge of how to personally use props for best alignment. Or...maybe this class speaks to you so call me and let's see if there is a fit. Extra make-ups: See Leena. She will make sure you get more than your investment.
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