BUILDING RESILIENCE: How To Thrive Without Losing Your Mind
Summer 2017 Class offered via City of Walnut Creek, Civic Park Community Center-Contact Leena or Walnut Creek for details!
Tag: breathe
NEW! Breathe…Your Way To Balance
“Breathe…Your Way To Balance” 28-Day Intensive Starts Returning Soon To Rossmoor! Check back or contact Leena for details! Rossmoor Fitness “BREATHE YOUR WAY TO BALANCE”, a month-long intensive training to learn and daily practice the fundamentals of yoga breathing practice called “pranayama.”…
Leena’s Saturday AM Yoga Gives Me Flexibility and Focus
I started practicing yoga with Leena about 3 years ago. My primary reason was to improve my physical flexibility as well as my mental ability to stay more focused and content. Prior to this I had other opportunities to join yoga classes…
March 8-Meditation on International Women’s Day
Today, is the United Nation’s International Women’s Day; a time to reflect on progress made, to call for change and to celebrate acts of courage and determination by ordinary women who have played an extraordinary role in the history of OUR countries…