BUILDING RESILIENCE: How To Thrive Without Losing Your Mind
Summer 2017 Class offered via City of Walnut Creek, Civic Park Community Center-Contact Leena or Walnut Creek for details!
Tag: Danville Yoga Classes
NEW! Breathe…Your Way To Balance
“Breathe…Your Way To Balance” 28-Day Intensive Starts Returning Soon To Rossmoor! Check back or contact Leena for details! Rossmoor Fitness “BREATHE YOUR WAY TO BALANCE”, a month-long intensive training to learn and daily practice the fundamentals of yoga breathing practice called “pranayama.”…
Leena Teaches IAM Meditation To Monte Vista HS Teens
I had the pleasure of meeting and collaborating with Leena St. Michael after she was recommended to me by the parent of one of my students. Leena enthusiastically agreed to be a guest speaker for my yoga classes at Monte Vista…
Leena’s Saturday AM Yoga Gives Me Flexibility and Focus
I started practicing yoga with Leena about 3 years ago. My primary reason was to improve my physical flexibility as well as my mental ability to stay more focused and content. Prior to this I had other opportunities to join yoga classes…