Mark your calendar, set an alarm on your smartphone. Restorative Deep Release Yoga at Rossmoor Fitness is weekly at 5:15pm to 6:40pm every Wednesday upstairs in the Shasta Room. New warm low lighting, soothing spiritually uplifting ambient instrumentals and chants waft through …
…The Practice of Rejuvenation Rossmoor Resident Barbara Steck: “During my second Restorative Yoga series with Leena, my doctor said, ‘Barbara, you’re getting more flexible!’ Regular Restorative Yoga is gently and powerfully opening me up. I’m standing up straighter, more comfortable in my…
Barbara-professional ballroom dance teacher, retired. Today, my doctor said, “Barbara, you’re getting more flexible!” Leena’s Restorative Yoga series is gently and powerfully opening me up. I’m standing up straighter, more comfortable in my body and so much more peaceful (in spite of…
