Sanskrit and Chakras (Video) For Yogeeks
Tag: yoga/meditation
Leena’s Saturday AM Yoga Gives Me Flexibility and Focus
I started practicing yoga with Leena about 3 years ago. My primary reason was to improve my physical flexibility as well as my mental ability to stay more focused and content. Prior to this I had other opportunities to join yoga classes…
Air-born Viruses, Colds, Or Weak Immune System?
The practice of salt-water irrigation of the nostrils–jala neti–is as much a Hatha Yoga practice as Downward-facing Dog, and even more beneficial to your health. Here’s a basic how-to class… You feel like you are dying. Nose stuffed up and running, running,…
TLC-Tender Lovin’ Care Yoga-Rossmoor AND Danville!
TLC (Tender Loving Care) Yoga is an ultra-gentle “how-to” foundation yoga program including back care basics, joint-lubricating flows, meditation and breath-work. The premise is: Every body can do yoga. Students report improved posture, balance and ability to consciously modify their movements, alignment…