Air-born Viruses, Colds, Or Weak Immune System?

The practice of salt-water irrigation of the nostrils–jala neti–is as much a Hatha Yoga practice as Downward-facing Dog, and even more beneficial to your health. Here’s a basic how-to class… You feel like you are dying. Nose stuffed up and running, running,…

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The Mt. Everest of Spirituality: How To Make Friends With Forgiveness

Forgiveness is the F-word of spirituality, completely misunderstood yet essential to peace, health and happiness. Here is my all-faith-and-no-faith brain dump on everything I know about forgiveness and why you should do it daily. Reprinted in entirety from August-September edition of The…

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Yoga: Chiropractor says yes. Doctor says no. What do I do?

First, your professionals have training and tools for diagnosis and treatment. You sought their expertise. If you do not feel comfortable with their advice, don’t ignore it. Explore it. Question: Do you fear their diagnosis? Are you fighting the frustration and sadness…

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