Tag: yoga/meditation
Leena’s Saturday AM Yoga Gives Me Flexibility and Focus
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TLC-Tender Lovin’ Care Yoga-Rossmoor AND Danville!
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TLC (Tender Loving Care) Yoga is an ultra-gentle “how-to” foundation yoga program including back care basics, joint-lubricating flows, meditation and breath-work. The premise is: Every body can do yoga. Students report improved posture, balance and ability to consciously modify their movements, alignment…