NEW! Breathe…Your Way To Balance

 “Breathe…Your Way To Balance” 28-Day Intensive Starts Returning Soon To Rossmoor! Check back or contact Leena for details! Rossmoor Fitness “BREATHE YOUR WAY TO BALANCE”, a month-long intensive training to learn and daily practice the fundamentals of yoga breathing practice called “pranayama.”…

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Alchemy: Why I Teach “Integrated” Yoga – Leena

“If we give a seed only water, only light or only nutrients, it may grow but not very well. Give it the right combination on a regular basis and something wonderful happens: Alchemy. The plant thrives. It’s happy. It bears delicious fruit…

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