Rossmoor Advanced Beginner Series-Starts October, 2015, Weds. 5:30 p.m.

Kendra_chaturangaAre you fairly fit, self-aware, experienced yoga practitioner? Are you looking for a mind/body/spirit experience at Rossmoor that will challenge, nurture and inspire you? Then the new yoga series “Advanced Beginner-Beginning Intermediate Yoga is for you. Reduce stress, improve energy, and connect to inner wisdom. Investment in a series provides an environment of transformation, individualized instruction and progressive group experience with a teacher who knows your intentions, body and goals. The series environment invites safe exploration of appropriate postures you may have considered inaccessible. (Don’t worry, no headstands or headstands!)

The series of 8 classes + free make-up/bonus class = 9 classes starts Wednesdays, October 9th, 5:30-6:50PM in the Shasta Room, Rossmoor Fitness Center. $100 or receive Early-Bird Discount $90 by October 1. All props are provided. Best to bring your own mat if you have one or instructor will offer recommendations. Dress appropriately with layers. Call teacher: 925.200.5130 or email: Advance registration and pre-payment required as participation it limited to first 10 students.