I’m A Published Author!
At 8AM on September 21, 2018, the United Nations International Day of Peace, by first book was published live on Amazon.com. Click Here, Now to sign-up to receive the FREE eBook when it launches in mid-October, 2018!
Category: Yoga General Information
BUILDING RESILIENCE: How To Thrive Without Losing Your Mind
Summer 2017 Class offered via City of Walnut Creek, Civic Park Community Center-Contact Leena or Walnut Creek for details!
Leena Is Now A Yoga Alliance Continuing Education Provider
As an Experienced Registered Yoga Teacher at the 500 hour level, Leena’s education, teaching and apprenticing experience have earned her the Yoga Alliance designation of YACEP: Yoga Alliance Continuing Education Provider. August 2006 is Leena’s 10-year anniversary of teaching yoga and meditation…
Rossmoor Restorative-Yoga NOW A Weekly Drop-in Class
Mark your calendar, set an alarm on your smartphone. Restorative Deep Release Yoga at Rossmoor Fitness is weekly at 5:15pm to 6:40pm every Wednesday upstairs in the Shasta Room. New warm low lighting, soothing spiritually uplifting ambient instrumentals and chants waft through …
NEW! Breathe…Your Way To Balance
“Breathe…Your Way To Balance” 28-Day Intensive Starts Returning Soon To Rossmoor! Check back or contact Leena for details! Rossmoor Fitness “BREATHE YOUR WAY TO BALANCE”, a month-long intensive training to learn and daily practice the fundamentals of yoga breathing practice called “pranayama.”…
Sanskrit and Chakras (Video) For Yogeeks
Protected: ENCORE: The Yoga Of Forgiveness
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By Invitation: New Rossmoor Class TLC-1! FILLED!
Would you like to practice yoga where you left off after TLC/New Beginner Series…with others who have taken the class? Or do you have some degree of fitness but would like a complete beginning yoga posture (asana) foundation? I am offering new…
Just Like Serena: Yoga Gave Marian The Secret To The Backhand
Marian Renvall shared this amazing story about how our first Advanced Beginner-Beginning Intermediate Series changed her tennis game. Please share your yoga and meditation success stories! “The first class of our series you demonstrated the internal and external rotation for arms, and…
Air-born Viruses, Colds, Or Weak Immune System?
The practice of salt-water irrigation of the nostrils–jala neti–is as much a Hatha Yoga practice as Downward-facing Dog, and even more beneficial to your health. Here’s a basic how-to class… You feel like you are dying. Nose stuffed up and running, running,…