I started practicing yoga with Leena about 3 years ago. My primary reason was to improve my physical flexibility as well as my mental ability to stay more focused and content. Prior to this I had other opportunities to join yoga classes…
Would you like to practice yoga where you left off after TLC/New Beginner Series…with others who have taken the class? Or do you have some degree of fitness but would like a complete beginning yoga posture (asana) foundation? I am offering new…
The practice of salt-water irrigation of the nostrils–jala neti–is as much a Hatha Yoga practice as Downward-facing Dog, and even more beneficial to your health. Here’s a basic how-to class… You feel like you are dying. Nose stuffed up and running, running,…
Edie started Leena’s yoga classes in 2010. Edie August 22, 2015 -Edie’s first time in Ekapadarajakapotanasana. August 6, 2016, Edie has Leena to her home to give her two daughters their first yoga class and create a home practice for the three…
Sheila Thorne, International Corporate IT Manager and Trainer -Leena’s Yoga Student-24 Hour Fitness “You are gentle and compassionate. Your class offers something very different by providing a background of the essential teachings that are so often overlooked in yoga classes. Your…
JoAnn: Crow Canyon Country Club yoga student for seven years: Leena continually improves her yoga skills with education and master classes so very much appreciated by the members here. I remember instructors saying “It’s all about the breath”, but I never really knew…
