Mark your calendar, set an alarm on your smartphone. Restorative Deep Release Yoga at Rossmoor Fitness is weekly at 5:15pm to 6:40pm every Wednesday upstairs in the Shasta Room. New warm low lighting, soothing spiritually uplifting ambient instrumentals and chants waft through …
May 20: Restorative Yoga Series Begins 8-sessions, 4-5:30pm May 22: Free Breathe Your Way To Mind/Body Balance, Super Sunday Lecture with Leena at Rossmoor Fitness: 2-3pm-Confirm time in Rossmoor News. Bring your friends. May 26 and June 2, Thursdays : Free IAM®-20…
I had the pleasure of meeting and collaborating with Leena St. Michael after she was recommended to me by the parent of one of my students. Leena enthusiastically agreed to be a guest speaker for my yoga classes at Monte Vista…
Today, is the United Nation’s International Women’s Day; a time to reflect on progress made, to call for change and to celebrate acts of courage and determination by ordinary women who have played an extraordinary role in the history of OUR countries…
Would you like to practice yoga where you left off after TLC/New Beginner Series…with others who have taken the class? Or do you have some degree of fitness but would like a complete beginning yoga posture (asana) foundation? I am offering new…
Edie started Leena’s yoga classes in 2010. Edie August 22, 2015 -Edie’s first time in Ekapadarajakapotanasana. August 6, 2016, Edie has Leena to her home to give her two daughters their first yoga class and create a home practice for the three…
“I have experienced a big reduction in tension and anxiety that has vastly improved my tennis game and winning percentage. I leave yoga feeling both energized and peaceful. Though I’ve been taking medication for years to lower my blood pressure, recently I…
Sheila Thorne, International Corporate IT Manager and Trainer -Leena’s Yoga Student-24 Hour Fitness “You are gentle and compassionate. Your class offers something very different by providing a background of the essential teachings that are so often overlooked in yoga classes. Your…
“If we give a seed only water, only light or only nutrients, it may grow but not very well. Give it the right combination on a regular basis and something wonderful happens: Alchemy. The plant thrives. It’s happy. It bears delicious fruit…
