Mondays Shasta Room 10-11:25am
On hour and 15 minute class!
10:10 meditation begins
$10 drop-in $45 for 5 classes
and Thursdays (beginning June 25th)
10:00 meditation begins
50 minute class! $8 drop-in $30 for 4 classes
Ongoing class includes meditation, breathing, inspiration, and physical postures for TLC-level 1. Lots of personal support. Great community! Contact Leena with questions.