Mark your calendar, set an alarm on your smartphone. Restorative Deep Release Yoga at Rossmoor Fitness is weekly at 5:15pm to 6:40pm every Wednesday upstairs in the Shasta Room. New warm low lighting, soothing spiritually uplifting ambient instrumentals and chants waft through …
“Breathe…Your Way To Balance” 28-Day Intensive Starts Returning Soon To Rossmoor! Check back or contact Leena for details! Rossmoor Fitness “BREATHE YOUR WAY TO BALANCE”, a month-long intensive training to learn and daily practice the fundamentals of yoga breathing practice called “pranayama.”…
May 20: Restorative Yoga Series Begins 8-sessions, 4-5:30pm May 22: Free Breathe Your Way To Mind/Body Balance, Super Sunday Lecture with Leena at Rossmoor Fitness: 2-3pm-Confirm time in Rossmoor News. Bring your friends. May 26 and June 2, Thursdays : Free IAM®-20…
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Would you like to practice yoga where you left off after TLC/New Beginner Series…with others who have taken the class? Or do you have some degree of fitness but would like a complete beginning yoga posture (asana) foundation? I am offering new…
September 3, 2015 Dear John Muir Parkinson’s Program: I recommend that you offer Leena St. Michael’s TLC Yoga as an excellent addition to the John Muir Parkinson’s program. I am taking my second TLC Yoga 9-week series plus an additional TLC Yoga…
Marian Renvall shared this amazing story about how our first Advanced Beginner-Beginning Intermediate Series changed her tennis game. Please share your yoga and meditation success stories! “The first class of our series you demonstrated the internal and external rotation for arms, and…
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…The Practice of Rejuvenation Rossmoor Resident Barbara Steck: “During my second Restorative Yoga series with Leena, my doctor said, ‘Barbara, you’re getting more flexible!’ Regular Restorative Yoga is gently and powerfully opening me up. I’m standing up straighter, more comfortable in my…
TLC (Tender Loving Care) Yoga is an ultra-gentle “how-to” foundation yoga program including back care basics, joint-lubricating flows, meditation and breath-work. The premise is: Every body can do yoga. Students report improved posture, balance and ability to consciously modify their movements, alignment…
