May 20: Restorative Yoga Series Begins 8-sessions, 4-5:30pm May 22: Free Breathe Your Way To Mind/Body Balance, Super Sunday Lecture with Leena at Rossmoor Fitness: 2-3pm-Confirm time in Rossmoor News. Bring your friends. May 26 and June 2, Thursdays : Free IAM®-20…
Would you like to practice yoga where you left off after TLC/New Beginner Series…with others who have taken the class? Or do you have some degree of fitness but would like a complete beginning yoga posture (asana) foundation? I am offering new…
September 3, 2015 Dear John Muir Parkinson’s Program: I recommend that you offer Leena St. Michael’s TLC Yoga as an excellent addition to the John Muir Parkinson’s program. I am taking my second TLC Yoga 9-week series plus an additional TLC Yoga…
TLC (Tender Loving Care) Yoga is an ultra-gentle “how-to” foundation yoga program including back care basics, joint-lubricating flows, meditation and breath-work. The premise is: Every body can do yoga. Students report improved posture, balance and ability to consciously modify their movements, alignment…
