…The Practice of Rejuvenation Rossmoor Resident Barbara Steck: “During my second Restorative Yoga series with Leena, my doctor said, ‘Barbara, you’re getting more flexible!’ Regular Restorative Yoga is gently and powerfully opening me up. I’m standing up straighter, more comfortable in my…
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TLC (Tender Loving Care) Yoga is an ultra-gentle “how-to” foundation yoga program including back care basics, joint-lubricating flows, meditation and breath-work. The premise is: Every body can do yoga. Students report improved posture, balance and ability to consciously modify their movements, alignment…
Are you fairly fit, self-aware, experienced yoga practitioner? Are you looking for a mind/body/spirit experience at Rossmoor that will challenge, nurture and inspire you? Then the new yoga series “Advanced Beginner-Beginning Intermediate Yoga is for you. Reduce stress, improve energy, and connect…
Amma (Her Holiness Sri Mata Amritanandamayi) has been telling us for two years to chant Lokah Samasthah Sukhinoh Bhavantu, the ancient Vedic prayer that translates to “May all beings in all realms be happy and peaceful.” We’re making a game of it;…
First, your professionals have training and tools for diagnosis and treatment. You sought their expertise. If you do not feel comfortable with their advice, don’t ignore it. Explore it. Question: Do you fear their diagnosis? Are you fighting the frustration and sadness…
I just set up my new webcam, microphone and studio for webinars. Now, I feel at home! We can now work together via Skype or Free Conference call.com. Namaste.
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“I have experienced a big reduction in tension and anxiety that has vastly improved my tennis game and winning percentage. I leave yoga feeling both energized and peaceful. Though I’ve been taking medication for years to lower my blood pressure, recently I…
Leena’s yoga classes have been a key part of my life for the 5 years we have lived in the East Bay. Quite honestly, they have been a saving grace for me during difficult transitions in my life. From moving away from…
