Science Of Mind – The “Mind” of Mind/Body Yoga

Every day, I am eternally grateful for my training and practice of SOM (Science of Mind/New Thought). SOM gives language in a Western World to the timeless Universal principles and Yoga Sutras of Patanjali in a tangible way that students understand. Engaging…

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Alchemy: Why I Teach “Integrated” Yoga – Leena

“If we give a seed only water, only light or only nutrients, it may grow but not very well. Give it the right combination on a regular basis and something wonderful happens: Alchemy. The plant thrives. It’s happy. It bears delicious fruit…

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Mary Jo: I’m Standing Taller, Now.

Leena, With your help and guidance, I am standing taller and working on core development. You have a way of making every individual feel special and welcome no matter the skill level. I discovered I was doing some poses incorrectly and with…

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