TLC (Tender Loving Care) Yoga is an ultra-gentle “how-to” foundation yoga program including back care basics, joint-lubricating flows, meditation and breath-work. The premise is: Every body can do yoga. Students report improved posture, balance and ability to consciously modify their movements, alignment…
Are you fairly fit, self-aware, experienced yoga practitioner? Are you looking for a mind/body/spirit experience at Rossmoor that will challenge, nurture and inspire you? Then the new yoga series “Advanced Beginner-Beginning Intermediate Yoga is for you. Reduce stress, improve energy, and connect…
Amma (Her Holiness Sri Mata Amritanandamayi) has been telling us for two years to chant Lokah Samasthah Sukhinoh Bhavantu, the ancient Vedic prayer that translates to “May all beings in all realms be happy and peaceful.” We’re making a game of it;…
First, your professionals have training and tools for diagnosis and treatment. You sought their expertise. If you do not feel comfortable with their advice, don’t ignore it. Explore it. Question: Do you fear their diagnosis? Are you fighting the frustration and sadness…
